FIT WERDEN

FIT SEIN

FIT BLEIBEN

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Dann tu es!

Wir haben das passende Training für dich!

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TERMIN BUCHEN

PREVENTION

Krafttraining

für 14-16 jährige

mit einem erfahrenen Trainer

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TERMIN BUCHEN

Krafttraining für Kinder: sinnvoll?

Kraftsport kann für Kinder sinnvoll sein, wenn es unter angemessener Anleitung und unter Berücksichtigung ihrer individuellen Fähigkeiten und Entwicklungsstadien durchgeführt wird. Krafttraining kann dazu beitragen, die Muskelkraft und Körperhaltung zu verbessern, das Knochenwachstum zu fördern und das Selbstvertrauen und die mentale Ausdauer zu stärken.

Krafttraining macht Kinder schneller

Wenn Kinder ihr Krafttraining richtig ausführen und es auf ihre spezifischen Bedürfnisse und Fähigkeiten abgestimmt ist, kann es ihnen helfen, ihre Körperhaltung und Lauftechnik zu verbessern, was wiederum ihre Geschwindigkeit verbessern kann. Krafttraining kann auch dazu beitragen, die Beinmuskulatur zu stärken, was beim Sprinten und bei anderen schnellen Bewegungen von Vorteil sein kann.

Durch Krafttraining verletzen sich Kinder weniger

Krafttraining kann dazu beitragen, die Muskelkraft, Knochenstärke und Körperhaltung zu verbessern, was dazu beitragen kann, das Verletzungsrisiko in bestimmten Sportarten oder bei körperlicher Aktivität im Allgemeinen zu verringern.

Referenz: www.kindersport-wissen.de

50 +
Aktion

Mit über 50 fragen sich viele, ob ein fitter Körper überhaupt noch möglich ist. Es ist absolut machbar, auch noch im höheren Alter einen trainierten Körper zu haben. Und die Vorteile eines gesunden, über 50-jährigen Körpers sind nun noch deutlicher im Alltag zu spüren. Du bist niemals zu alt, um deinen Körper fit zu machen. Die überschüssigen Kilos und verlorene Muskelmasse kannst du mit regelmäßigem Training in einem angemessenen Zeitraum wieder auf Trab bringen. Selbst wenn du körperliche Einschränkungen hast oder dich von einer Krankheit erholst, kannst du dennoch trainieren. So gut wie immer wirkt sich körperliche Betätigung positiv auf den Gesundheitszustand aus.

Werde Teil unserer Fitness-Familie und du und dein/e Ehe/Lebenspartner/in können zusätzlich unsere Salzgrotte

(www.solzgrotte-borna.de)

in den ersten drei Monaten gratis nutzen.

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persönlichen
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TERMIN BUCHEN

Willkommen im fit&fair GESUNSHEITSZENTRUM

It starts in the head, then action follows and you get a healthy balance of body and mind.

Become part of a dynamic that will inspire you!

ABOUT US

Every journey starts with the first step. Ours began in 2002 with the opening of the fit & fair studio. Your journey to a healthier and more athletic self can begin with us today. Because every step, no matter how small, is one towards your goal. We make your personal goals our task, because your goal is our motivation. Give yourself the chance to be successful!

The moment you enter the fit & fair GESUNDHEITSZENTUM can be something very special. Start now - we will accompany you with fun, motivation and our entire experience.

EMS TRAINING

EMS means electro-muscle stimulation and is a real innovation in the field of fitness! EMS training is based on the body's own principle: every movement you make is triggered by a bioelectrical impulse from the brain. In EMS training, this impulse is delivered directly to the main muscle groups via a special functional vest equipped with electrodes. The impulse activates and contracts the muscles and thus acts like a booster of the body's own principle. Sports scientists and physiotherapists have been using this fact for many years to build strength, improve performance and regenerate.

Unser Angebot

wird dich aus den

"Sportsocken"

hauen!

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Los geht´s

EMS TRAINING

NATURAL FIT

Experience varied trainings, find your love for nature and become part of a dynamic that will inspire you. Obstacles become goals, stairs become welcome friends and a bench in the meadow becomes sports equipment. No two training sessions are the same. As an experienced extreme obstacle runner with psychological coaching training and running trainer according to running campus standards, our mental and personal coach Sebastian will take you to the next level. He is fully motivated! WE just start, NOW!

Fitness Training

Fitness training is an essential part of your sports program and is intended to improve your health, mobility and physical conductivity. It is important to train in a balanced and targeted manner. You secure yourself with the elements of strength, endurance, flexibility and coordination
your personal training success. A training plan, which is your companion and your guideline during the training, is always adapted and optimized by us in order to further effectively promote your training progress.

KURSE

KURSÜBERSICHT

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YAB WORKOUT

1/3

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NATURALFIT

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BODY STEP

1/2

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NORDIC WALKING

Walking is a gentle but effective endurance sport . Because walking only puts a moderate strain on the body, people who want to build up their stamina slowly, as well as older or overweight people, benefit in particular. It can be practiced at any age and fitness level and is often part of rehabilitation measures.

Because walking also trains the heart, stabilizes blood pressure and improves blood circulation and cholesterol levels, it is also popular with sworn fitness fans. Walking can also strengthen many muscle groups - provided that you maintain a certain level of body tension. Leg, arm and shoulder muscles in particular are then used and become more efficient over time.

CARDIO TRAINING

Regular and properly performed cardio training will improve your health, endurance and general fitness. You won't run out of air so quickly when climbing stairs, your fellow human beings will notice the positive changes and will compliment you. Get your cardiovascular system going again and create a balance to the stressful everyday life with targeted endurance training.

REHA SPORT

Rehabilitation sport is a performance prescribed by a doctor, which is usually prescribed for a duration of 50 exercise units. Rehabilitation sports are always carried out in groups and by qualified trainers. The number of participants in these groups is usually limited so that the trainer is able to give each individual trainee the best possible training according to their health restrictions.

BERATUNGSTERMIN

Sauna

Our small but nice sauna offers a place to relax and recuperate after training. At 85 ° C the body and especially the muscles can relax and thus acts as a prevention against the well-known "sore muscles". Regular sauna sessions also strengthen the immune system and the cardiovascular system.

Salzgrotte

Our salt grotto was built from exquisite crystal salt of the Himalayan region and thus offers the opportunity to experience the relaxing sea climate in our climes. In our grotto there is a temperature of 20-23 ° C and a humidity of approx. 50%.

The dust-free, salty and bacteria-free air is saturated with many minerals and trace elements and with every breath the body absorbs these healing elements of nature. A graduation tower and brine fogging ensure this pleasant climate.

A 45-minute visit works like several days of relaxation by the sea, demonstrably improves well-being, strengthens the body's defenses and the immune system. Patients with cardiovascular diseases and allergy sufferers experience particular relief. A visit is also beneficial for tiredness, stress and sleep disorders.